Underscored RUN: Recovery Day Running Routine Start to Finish

Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between.
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Chapters:
0:00 – Introduction
0:11 – Madison’s running numbers
0:42 – Stretching
2:14 – Dressing for the correct weather
3:38 – Fueling up
4:01 – Central Park run
4:52 – Mid-run streching
6:00 – Post-run routine

Check out our full review here:
https://www.cnn.com/cnn-underscored/health-fitness/running-essentials

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When you buy through our links, we may earn a commission.

TriggerPoint Foam Roller:

Lacrosse Balls:

Fit Simplify Resistance Loop Exercise Bands:

Hyperrice Hypervolt 2:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fhyperice.com%2Fproducts%2Fhypervolt-2-black%2F&xcust=0424madisonrunningyoutube

Nike Accelerate Gloves:
https://www.jdoqocy.com/click-8314883-13067763?sid=0424madisonrunningyoutube&url=https%3A%2F%2Fwww.nike.com%2Ft%2Faccelerate-womens-running-gloves-8VK3XC%2FN1001585-082

SAYSKY CC Pace Jacket:
CC Pace jacket

Tracksmith Franklin Mitten:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fwww.tracksmith.com%2Fproducts%2Ffranklin-mitten&xcust=0424madisonrunningyoutube

Tracksmith Franklin Ear Warmer:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fwww.tracksmith.com%2Fproducts%2Ffranklin-ear-warmer&xcust=0424madisonrunningyoutube

Hoka Clifton 9:
https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fwomens-everyday-running-shoes%2Fclifton-9%2F196565549679.html&LSNSUBSITE=LSNSUBSITE

Maurten Gel 100:
https://www.maurten.com/products/us/gel-100-box-us

Maurten Gel 100 Caf 100: https://www.maurten.com/products/gel-100-caf-100-box-us

UCAN Unflavored Edge:
Unflavored Edge

TULA protect + glow daily sunscreen gel broad spectrum SPF 30 :
https://shop-links.co/cl626iZMxaz?u1=0424madisonrunningyoutube

Back Bay Slim Running Belt:

Garmin Forerunner 955:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fp%2F777655&xcust=0424madisonrunningyoutube
or the beginner version, the 55: https://www.garmin.com/en-US/p/741137/pn/010-02562-00

Garmin HRM Pro-Plus:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fp%2F770963&xcust=0424madisonrunningyoutube

NUUN Electrolyte Tablets:

Roll Recovery R8 Deep Tissue Massage Tool:
R8™ Deep Tissue Massage Tool

Hoka Ora Recovery Slide 3:
https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fall-gender-footwear%2Fora-recovery-slide-3%2F1135061.html%3Fdwvar_1135061_color%3DIWAB&LSNSUBSITE=LSNSUBSITE

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Check out our other reviews here:
https://www.cnn.com/cnn-underscored

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https://www.instagram.com/cnnunderscored/

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