Zoom Fatigue May Affect Your Brain and Heart: Study | World News | WION Fineprint
Zoom fatigue, the mental exhaustion from frequent virtual meetings, may have more serious effects on your brain and heart than previously thought. Prolonged screen time, constant focus on video calls, and lack of physical movement can lead to cognitive overload, stress, and increased anxiety. These factors not only affect mental well-being but can also elevate heart rates and blood pressure, contributing to long-term cardiovascular issues. Experts recommend regular breaks, reducing screen time, and incorporating movement into daily routines to mitigate the negative impact of virtual meeting fatigue on overall health.
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